Out of the comfort zone, into the cold water

Want to try something new? The Isar in Scharnitz offers the perfect backdrop to face a unique challenge in spring and autumn: cold water bathing – known as ice bathing when the water temperature is below 5 degrees. It is ideal for those who want to take their first steps into the cold water without diving into freezing temperatures or for those who wish to prepare for winter. Sylvie Schumann is a certified ice bathing trainer and knows the powerful effects on body and mind: the cold invigorates, relaxes, and provides a real boost of happiness!