Out of the winter coat - into the cold water

Experience the power of ice bathing - right in the breathtaking nature of the Isar Valley. The Isar offers the perfect backdrop for a refreshing adventure that invigorates both body and mind. Sylvie is an enthusiastic ice bather and a certified ice bathing trainer. She knows how beneficial ice bathing can be: stress melts away, mental strength grows, and good mood bubbles up like the clear water of the Isar. Whether you're diving in for the first time or already have experience, Sylvie will guide you with valuable tips, practical tricks, and lots of joy - step by step into the cold water.