A Hatha and Vinyasa Flow session with various meditations and breath exercises:
Pranayama, Yoga Nidra, Progressive Muscle Relaxation, etc.

Bring your body, mind & soul into harmony. Strengthen your musculoskeletal system in the various asanas and learn specific breathing techniques to control your energy flow.

Duration: 11:00 AM - 12:15 PM, Saturdays 12:45 PM - 1:45 PM (Outdoor)
Price: € 20
Registration at mathild.lechner@hotmail.com or offer@alpennest.at.