FUNCTIONAL YOGA – Full Body Workout
Strength. Endurance. Stability.

Functional Yoga combines yoga with functional full-body training. Strengthening exercises, dynamic yoga sequences, and short intense phases of exertion train strength, stability, endurance, coordination, and flexibility in a varied session.

The focus is on a strong core, leg and shoulder strength, as well as functional movements. In addition to classic yoga elements, exercises from functional training and Pilates, as well as short interval sequences, are incorporated into the class.

Functional Yoga is ideal for anyone looking to challenge themselves athletically and experience yoga in a different way. Especially as a supplement to hiking, cycling, cross-country skiing, or other endurance sports, the session offers a versatile full-body workout.

You don't need any prior yoga experience. The exercises are explained clearly and can be adapted to different training levels. A certain basic level of fitness is advantageous.