This special nature experience for all senses activates your positive body image and strengthens your resilience

During winter forest bathing in the alpine air, you feel the power and energy of the winter forest. During this nature experience, you discover the positive effects of Shinrin Yoku on health, the immune system and well-being. The atmosphere of the woods is taken in with all your senses. Gentle sensory, movement and breathing exercises help us activate our positive body awareness. It‘s usually the small and quiet things that bring us intense experiences and allow new energy to flow. Enjoy a special break with nature coach and forest bathing expert Verena Hiltpolt. The Japanese way of drawing strength from the forest has been practised in Seefeld since 2016.