Stress management through Yoga and Shiatsu - Back to inner peace and physical well-being
You surely know it: Professional demands, time pressure, and everyday challenges leave hardly any room to breathe. Our body and mind are under constant tension. We often feel the consequences clearly - headaches, sleepless nights, inner restlessness, or tension that simply doesn’t want to go away.
But there is a way back to balance and well-being. As a certified Yoga and Shiatsu practitioner, I will support you in finding yourself again.

Yoga – A path to inner balance
Yoga offers an effective counterbalance to our hectic daily life. Through the conscious connection of movement and breathing, we calm the nervous system and release physical tensions. Gentle mobilization and stretches help us to consciously perceive our body again, while targeted breathing exercises and meditative elements bring peace to the mind.

My Yoga offerings for you:

• Vinyasa Yoga – Flowing movement sequences for strength and flexibility
• Health Yoga – Therapeutically oriented practice for physical complaints
• Yin Yoga – Deep relaxation through longer, passive poses
• Yoga Nidra – The "sleep of yogis" for profound regeneration
• Breathing exercises with influences from the Buteyko method

Shiatsu – The art of healing touch

Shiatsu is a empathetic, mindful,