Out of the comfort zone, into cold water

Feeling like trying something new? The Isar in Scharnitz offers the perfect setting in spring and autumn to take on a special challenge: cold water bathing – also known as ice bathing when the water temperature is below 5 degrees. It is ideal for those who want to take their first steps into the cold water without immediately plunging into freezing temperatures or for those who want to prepare for winter. Sylvie Schumann is a certified ice bathing coach and knows the powerful effects on body and mind: The cold invigorates, relaxes, and provides a real boost of happiness!