Meditative relaxation through passive postures

In Yin Yoga, we hold positions for 3-10 minutes. This allows the muscles to fully relax, and we reach deeper connective tissue, fascia, and joints. Stubborn tensions dissolve, the internal organs are massaged, and Chi – our life energy – flows. Synchronized with conscious breathing, we practice the role of the observer: We are fully here and now, cultivating patience and acceptance of what is. It arises, it passes.