FLOW & STRETCH

Take your outdoor sports to a new level with yoga

This class is aimed at all outdoor athletes such as climbers, mountaineers, ski tourers, cyclists, surfers,...
My goal is to enhance your performance and recovery ability through my targeted yoga program, build more strength, and improve your breathing and focus. A flexible, stretched muscle can be trained in a completely different way. An important aspect of training is also the muscles' ability to relax after exertion. Stretching will help you immensely. Through yoga, it is possible to improve joint mobility, strengthen muscle tendons, and even significantly reduce or completely eliminate muscle cramps.

Level: Basic athletic fitness is an advantage
Meeting point: Löwen Pavilion Seefeld
Price: € 22,-
Registration required - here is the booking.