FUNCTIONAL YOGA – Full Body Workout
Strength. Endurance. Stability.

Functional Yoga combines yoga with functional full-body training. Strengthening exercises, dynamic yoga sequences, and short, more intense load phases train strength, stability, endurance, coordination, and mobility in a varied session.

The focus is on a strong core, leg and shoulder strength, as well as functional movements. In addition to classic yoga elements, exercises from functional training and Pilates, as well as short interval sequences, are included in the class.

Functional Yoga is ideal for anyone who enjoys challenging themselves physically and wants to experience yoga in a different way. Particularly as a complement to hiking, cycling, cross-country skiing, or other endurance sports, the session offers a versatile full-body workout.

You do not need any yoga experience. The exercises are explained clearly and can be adapted to different training levels. Some fundamental fitness is advantageous.

• Level: all levels – sporty beginners and experienced practitioners
• Duration: 75 minutes
• Location: Löwen Pavillon, Seefeld in Tirol
• Dates: every Wednesday 9:30 - 10:45 a.m.