Meditative relaxation through passive postures

In Yin Yoga, we hold positions for 3-10 minutes. This allows the muscles to fully relax, and we reach deeper connective tissue, fascia, and joints. Stubborn tension releases, the internal organs are massaged, and the Chi – our life energy – flows freely. Synchronised with conscious breathing, we train the role of the observer: We are entirely in the here and now, practicing patience and acceptance of what is. It arises, it passes away.

Time: 6:30 PM
Duration: 75 min.
Cost: € 20,- per person.
Participation & Registration: Suitable for beginners as well as advanced practitioners. The number of participants is limited!
What to bring: Comfortable clothing that allows for good movement!
Cancellation conditions: No free cancellation available!
Program changes or cancellation: In the event of cancellation by the organizer or if the minimum number of participants is not reached, you will automatically be refunded. If the minimum number of participants is not reached, you will be informed the day before between 5:00 PM and 6:00 PM.
Quota: min. 4 persons, max. 10 persons