Program:
11:00 - 12:30, Inside Flow Masterclass, 90min
You can expect a Vinyasa Flow choreography that is taught on beat and is aligned with a selected musical piece. Let the rhythm of the music guide you through the yoga class. Each inhalation and exhalation leads into a new body movement. The music creates a connection to your emotional world, which, through the power of yoga, leads to a harmonious symbiosis of flowing movement, personal expression, and genuine emotion.

13:00 - 14:30, Breathwork Workshop "Unlock your Energy" with the power of breath to inner strength and clarity
In this workshop, you will experience the transformative power of breath and discover breath beyond classic Pranayama practice. Through conscious breath control, biodynamic elements, movement, and mindfulness, you will use breath as a powerful tool for emotional balance, energetic alignment, and deep regeneration. A bodily breathing experience that brings you closer to yourself – on the mat and in everyday life.

What to expect: ​
*Breathwork compared to Pranayama: more emotion, more body, more expression
*Breath and movement techniques for activation, regulation, and emotional relief
*deep relaxation and nervous system balance on!

Contribution: € 120.00. For booking & for further

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