A man and a woman in a hot spring with snow-covered mountains in the background.

Out of Your Comfort Zone – Into the Cold Water

Ice Bathing in Tyrol at the Isar | Region Seefeld

Ice bathing in Tyrol is more than just a plunge into cold water – it’s a mindful nature experience for body and mind. At the Isar in Scharnitz, clear water, stunning nature, and moments full of energy and focus await you year-round. Our bookable experience with certified ice bathing trainer Sylvie Schumann allows beginners and cold-water enthusiasts to safely and mindfully immerse themselves in the cold water.

All year round

Bookable experience

A clear river flows through a green landscape with mountains in the background. Two people are hiking along the shore.

Ice Bathing in the Isar during summer

Out of the comfort zone, into cold water

Next appointment: Friday, 18/09/2026

from€ 26,00

Details

Two people are standing in cold water and laughing. In the background, snow-covered hills and trees can be seen.

Ice bathing in the Isar river during winter

Off with the winter jacket and into the icy water.

Ready for something new? A dip in the Isar is a wonderful way to experience cold-water swimming. Sylvie Schumann has been an enthusiastic cold-water
swimmer for several years now. She finds it relaxing, it lifts her spirits and really helps her to connect with herself. She is excited to share her passion and lead you step-by-step into the cold water.

Next appointment: Tuesday, 24/11/2026

from€ 26,00

Details

Storytime