Woodland Wellness
Forest Bathing in Tyrol | Region Seefeld
Forest bathing in Tyrol is a mindful nature experience in the forests of the Region Seefeld. By consciously immersing yourself in the green, the pace of everyday life and distractions fade into the background – clear mountain air, forest sounds and quiet moments create space for calm and renewed energy.
All year round
Bookable experience
During this bookable forest bathing experience, Verena Hiltpolt guides you mindfully through nature on Tyrol’s high plateau. Inspired by the Japanese practice of Shinrin Yoku, you experience the forest with all your senses: listening, breathing, feeling and slowing down. This experience is ideal for anyone looking for a mindful break, a special forest bathing experience in Tyrol, or a deeper connection with nature – all year round and in almost any weather.
Deeply Rooted
More about forest bathing
Forest bathing, also known as Shinrin Yoku, has its origins in Japan. It is not about a sporty walk, but about slowly and consciously spending time in the forest. The focus is on awareness, calm and connecting with nature.
The power of the forest is also deeply rooted in Europe. Hildegard von Bingen described the living green power of nature with the term Viriditas, while Johann Wolfgang von Goethe captured this quiet connection to the forest in just a few lines:
I walked into the forest,
Simply on my own,
Seeking nothing,
That was my intention.
Johann Wolfgang von Goethe | 1813
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