Real Forestness
Forest Bathing & Forest Wellness in Tyrol | Seefeld Region
Forest bathing in Tyrol is a mindful nature experience in the forests of the Seefeld region. By consciously immersing oneself in the greenery, pace, everyday life, and distractions fade into the background – clear mountain air, sounds of the forest, and quiet moments create space for tranquility and new energy.
at any time of the year
Bookable experience
During the bookable forest bathing experience, Verena Hiltpolt mindfully accompanies you through nature in Tyrol's high plateau. Inspired by Japanese Shinrin Yoku, the forest is perceived with all senses: listening, breathing, feeling, slowing down. The experience is suitable for anyone looking for a conscious break, wishing to experience forest wellness in Tyrol, or wanting to reconnect with nature – in any season and almost any weather.
Deeply Rooted
More about forest bathing
Forest bathing, also known as Forest Bathing, originates from Japanese Shinrin Yoku. It is not about a sporty walk, but rather a slow, conscious lingering in the forest. The focus is on perception, tranquility, and connection with nature.
The power of the forest is also deeply rooted in Europe. Even Hildegard of Bingen described the vibrant green force of nature with the term Viriditas. Johann Wolfgang von Goethe captured this quiet connection to the forest in just a few lines:
I went into the woods,
Just for myself,
And not searching for anything,
That was my purpose.
Johann Wolfgang von Goethe | 1813
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