Vinyasa Flow – Strength & Control

Powerful. Flowing. Focused.

Vinyasa Flow – Strength & Control is a dynamic yoga class for those who like to move powerfully while also working on flexibility, stability, balance, and body control.

The flows are built step by step, connecting individual positions into flowing movement sequences. Powerful elements, balance, core work, mobility, and conscious transitions alternate. This creates a varied full-body practice that promotes not only flexibility but also functional strength and stability.

The breath gives rhythm to the movement and helps to focus completely on the moment and one’s own body. Music accompanies the class and supports the flowing nature of the practice.

The session is particularly suitable for active and sporty people who want to use yoga as a complement to hiking, cycling, cross-country skiing, strength training, or an active daily life – and for everyone who enjoys practicing yoga in a modern, physically challenging manner without much fuss.

• Level: Suitable for sporty beginners with good basic fitness as well as experienced yogis.
• Duration: 75 minutes
• Location: Löwen Pavilion, Seefeld in Tirol
• Price: € 25.00
• Registration required – Online booking via CAROYOGA.