Slow Flow & Deep Stretch – Yoga, Mobility & Stretching

Move. Mobilize. Stretch. Let go.

Slow Flow & Deep Stretch combines gentle, flowing yoga movements with targeted mobility training and extensive stretching.

At the beginning of the class, you will activate your body with calm movement sequences and mobilize your joints and spine. The focus then shifts to holding stretching positions for a longer duration for the entire body – with particular emphasis on areas that are heavily stressed by hiking, cycling, cross-country skiing, or other physical activities.

The combination of movement, mobility, and conscious stretching helps you improve your flexibility, reduce muscle tension, and unwind after an active day.

Therefore, this class is especially well-suited as a balance to an athletic holiday day in the mountains, but it is also perfect for anyone wanting to give their body more flexibility and recovery.

This class is suitable for beginners as well as for experienced yoga practitioners who want to work specifically on flexibility and recovery.

• Level: all levels – no yoga experience required
• Duration: 75 minutes
• Location: Löwen Pavilion, Seefeld
• Please bring: yoga or exercise mat
• Registration: required – current dates and booking via CAROYOGA